With hundreds of cannabis strains available at Four20 Giggles, choosing the right one can feel overwhelming — especially if you're new to cannabis. Here's a practical guide to help you find your perfect match.
Step 1: Know Your Goal
Start by asking yourself what you want from cannabis:
- Relaxation & sleep: Look for indica-dominant strains with higher THC and myrcene terpenes
- Energy & creativity: Look for sativa-dominant strains with limonene or pinene terpenes
- Pain or anxiety relief: Consider balanced THC:CBD strains or CBD-dominant options
- Social & fun: Try a balanced hybrid with moderate THC (15-20%)
Step 2: Understand THC vs. CBD
THC (tetrahydrocannabinol) is the psychoactive compound — it's what gets you "high." Higher THC doesn't always mean better. For beginners, 10-15% THC is a good starting point.
CBD (cannabidiol) is non-psychoactive and is associated with calming, anti-inflammatory effects. CBD can also moderate the intensity of THC.
Step 3: Look at Terpenes
Terpenes are aromatic compounds that influence flavour and effects:
- Myrcene (earthy) — relaxing, sedating
- Limonene (citrus) — uplifting, mood-boosting
- Caryophyllene (peppery) — stress-relieving
- Pinene (pine) — alertness, focus
- Linalool (floral) — calming, anti-anxiety
Step 4: Choose Your Format
Cannabis comes in many forms beyond dried flower:
- Dried flower — classic, versatile, wide strain selection
- Pre-rolls — convenient, ready to smoke
- Vapes — discreet, fast-acting, less odour
- Edibles — smoke-free, long-lasting, precise dosing
- Concentrates — potent, fast-acting, for experienced users
Step 5: Ask Our Staff
The best way to find your strain is to talk to our knowledgeable staff. Visit any of our three Manitoba locations and tell us what you're looking for — we'll help you find the perfect product. Or browse our menu online and order for free same-day delivery.
